SUMMIT IV This is the first group for your young swimmer with the emphasis on developing sound fundamentals of the four competitive strokes. SUMMIT III This is the first work-out group for SUMMIT. Emphasis is on development of the four competitive strokes as well as, start and turn techniques. SUMMIT II This group begins actual competitive training with careful attention still devoted to stroke technique. High School This group is geared for the High School swimmer who wants to train at a more effective level then what High school swimming can offer. Train with a Swim professional. Learn all the tricks of the trade to make you faster then the average High School Swimmer. SUMMIT I This group represents increased work load with a sound background in stroke technique. It constitues the first level at which training is emphasized over instruction. PEAK This group constitutes the highest level within the Summit program. Swimmers with the necessary talent and desire are provided individualized training. THIS GROUP IS BY APPOINTMENT ONLY. High attendance mandatory. |
TEAM STRUCTURE |
Days Monday Tuesday Wednesday Thursday Friday Saturday Groups Peak 4:30-6:30 4:00-6:00 4:30-6:30 4:00-6:00 4:30-6:00 8:00-10:00 Summit I 5:00-7:00 5:00-7:00 5:00-7:00 5:00-7:00 5:00-6:00 8:00-10:00 Summit II 6:15-8:00 6:15-8:00 6:15-8:00 9:00-10:00 Summit III 6:30-7:30 6:30-7:30 6:30-7:30 9:00-10:00 Summit IV 4:30-5:20 4:30-5:20 9:00-10:00 |
Practice Days and Groups Times |
